If you are ready to see a doctor for weight loss, you need to go to your appointment prepared. There are several critical weight loss questions you need to ask. You may want to talk to your doctor about weight loss medication, about the risks of different weight loss programs and about the benefits of losing weight. Your physician will be able to give you answers that take your personal health history into account.
Weight loss is a common goal for many women. You may want to lose that extra fat because summer is coming or you just want to look and feel good. There are a number of ways available today that could help you reduce weight. There are different kinds of strict diets and workout routines you can choose. But eating the right food or actively visiting the gym may not be enough in some cases. That is why there are best weight loss pills 2019 that are designed to assist you in achieving your weight loss goals.
Questions to Ask Your Doctor
- What should my goal weight be?
Everyone is different, and there may not be one magic number. “No one really knows the precise answer, so this is something you want to negotiate with your physician,” says Richard Weil, weight loss program director at the New York Obesity Nutrition Research Center. Many doctors will simply use body mass index as a guide. BMI uses your height and weight to gauge whether you’re underweight, at a healthy weight, overweight, or obese. Everyone is different, though.
- How will losing weight impact my health?
You know that losing extra weight is good for you, but you may not know all the benefits. Press your doctor for some specifics. “If you learn that losing 5% to 10% of your weight would enable you to get off your blood pressure medication, that’s extremely motivating,” Jampolis says.
- How much weight should I lose?
The answer to this question may depend on how much weight you want to lose, but it’s possible that your physician will have a recommendation as well. With input from your doctor, you may be able to set a more reasonable goal.
- Does my weight affect my health?
There are some conditions like type 2 diabetes or hypertension that may improve if you lose weight. Ask your doctor if a diet or exercise program can improve your medical condition.
- How will my health improve if I lose weight?
Knowing the answer to this question may provide motivation for you when you hit a weight loss plateau or when you lack the energy to continue with your program. An improvement in your medical condition may mean that you can take less medication or see your doctor less often.
- Can I take weight loss medication?
You can talk to your doctor about weight loss medication if you are significantly overweight and if you have tried other weight loss methods without success. Before you talk to your doctor about diet pills you should be prepared to explain the different diet programs you’ve tried. Many diet medications have side effects. Your doctor will probably want you to try safer, more common methods of weight loss before you go on medication.
- How much weight do I need to lose to see a benefit?
In some cases, just a small amount of weight loss can have a significant impact on your health.
- Do I have a medical condition that should affect the diet plan I chose?
There are specific diet plans that are recommended for people who have conditions like diabetes or hypertension. Find out if there is a plan that is recommended for you.
- Are there any foods I should avoid?
Some medications can become less effective if you eat certain foods. Grapefruit, for example, is not recommended for people who are on cholesterol-lowering medications. Write down any foods you should avoid and post the list in a place where you see it every day.